Invest in you, hire a coach!

Invest in you, hire a coach!

I have often shared that hiring my first coach was a game changer for my fitness journey. I was faithful to the gym, I weight trained 7 days per week using a plan I found on bodybuilding.com. I was certainly gaining strength and muscle mass but not losing body fat. I...
Burn the ships

Burn the ships

I love the story behind the phrase “burn the ships”.   If you don’t know the story, here is the short version; long ago an Arab Commander named Tarik took his men by ship to an island for a battle. Upon arrival to the island, he ordered his men to burn all of the...