ARE YOU READY TO MAKE IT?
Whether you are a woman who wants to finally be in the best shape of her life or a woman who wants to step on stage as a bikini or wellness athlete, I will get you there.
I offer lifestyle coaching for women who are ready to attain the best physique of their lives. I teach my lifestyle clients how to identify habits that hold them back and how to change those habits to create a new lifestyle. Lifestyle clients have a choice between portion control, macro-nutrient assignments, and meal plans to address nutrition needs. Training and cardio plans are custom to your needs. If you need a workout plan for home, I make it custom to the equipment you have available to you, even you own very little equipment. I also create completely custom gym training plans if you prefer to go to a public gym.
Bikini & Wellness competitors enjoy the same options as my lifestyle clients with the addition of peak week planning, post-show reverse, post-show analysis, and an option to add-on posing to your coaching plan.
- Completely custom nutrition & training plans.
- Access to the private Facebook group exclusive to my coaching clients.
- Weekly detailed comprehensive check-ins with Coach Lacy.
- Daily support to answer your questions, encourage your progress, and hold you accountable.
- Access to my training app with video instructions for every exercise in your plan.
Coaching is a relationship. I strive to get to know my clients better and better so that I can best coach your needs.
HOW DO YOU KNOW MY COACHING IS RIGHT FOR YOU?
- You want to get in the best shape of your life
- You’re super motivated
- You want some guidance to do it right the first time
- You want to benefit from the experience of fellow clients that made it
Then YES it’s definitely MADE FOR YOU!!
No gimmicks, no wasting money and time. You and I get down to business with your custom plans and keep you moving in the right direction with weekly check-ins. Think about where you could be 30 days from now!!!
Let’s do this!!