Whether you are a woman who wants to finally be in the best shape of her life or a woman who wants to step on stage as a bikini or wellness athlete, I will get you there.

I offer lifestyle coaching for women who are ready to attain the best physique of their lives.  I teach my lifestyle clients how to identify habits that hold them back and how to change those habits to create a new lifestyle.  Lifestyle clients have a choice between portion control, macro-nutrient assignments, and meal plans to address nutrition needs.  Training and cardio plans are custom to your needs.  If you need a workout plan for home, I make it custom to the equipment you have available to you, even you own very little equipment.  I also create completely custom gym training plans if you prefer to go to a public gym.

Bikini & Wellness competitors enjoy the same options as my lifestyle clients with the addition of peak week planning, post-show reverse, post-show analysis, and an option to add-on posing to your coaching plan.

What’s Included:

  1. Completely custom nutrition & training plans.
  2. Access to the private Facebook group exclusive to my coaching clients.
  3. Weekly detailed comprehensive check-ins with Coach Lacy.
  4. Daily support to answer your questions, encourage your progress, and hold you accountable.
  5. Access to my training app with video instructions for every exercise in your plan.

Coaching is a relationship.  I strive to get to know my clients better and better so that I can best coach your needs.



  • You want to get in the best shape of your life
  • You’re super motivated
  • You want some guidance to do it right the first time
  • You want to benefit from the experience of fellow clients that made it

Then YES it’s definitely MADE FOR YOU!!

No gimmicks, no wasting money and time.  You and I get down to business with your custom plans and keep you moving in the right direction with weekly check-ins.  Think about where you could be 30 days from now!!!

Let’s do this!!