Back to the gym!

Back to the gym!

As our country moves forward with opening our gyms, our mindset will change again as we adapt to yet again another new normal. Rather than giving you ideas on what you should do, I have four things you should not do as you prepare to get back into your gym routine #1....
Mindset: Are you willing to fight for your goals?

Mindset: Are you willing to fight for your goals?

There is no doubt the current step backs are challenging to our mindset. Our comfort level is changing and we are facing a new normal. Whenever we have a goal and an obstacle gets in the way we have a choice. We can choose to have a growth mindset or we can choose a...