Invest in you, hire a coach!

Invest in you, hire a coach!

I have often shared that hiring my first coach was a game changer for my fitness journey. I was faithful to the gym, I weight trained 7 days per week using a plan I found on bodybuilding.com. I was certainly gaining strength and muscle mass but not losing body fat. I...
You can be a bikini competitor!

You can be a bikini competitor!

I remember the day I decided to begin training to step on stage. I was filled with excitement and fear at the same time. At 39 years old I knew I was getting into the game late. I did not care. I did this for me, to prove that I could. And I proved way more to myself...