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Top 3 Macro Myths

Top 3 Macro Myths

There are many topics in life that get me excited! I love talking about real estate, weight training, bodybuilding, and macros! Counting macro-nutrients for nutrition and weight management is the key factor in my overall wellness and fitness goals.    ...

Invest in you, hire a coach!

Invest in you, hire a coach!

I have often shared that hiring my first coach was a game changer for my fitness journey. I was faithful to the gym, I weight trained 7 days per week using a plan I found on bodybuilding.com. I was certainly gaining strength and muscle mass but not losing body fat. I...

Back to the gym!

Back to the gym!

As our country moves forward with opening our gyms, our mindset will change again as we adapt to yet again another new normal. Rather than giving you ideas on what you should do, I have four things you should not do as you prepare to get back into your gym routine #1....

You can be a bikini competitor!

You can be a bikini competitor!

I remember the day I decided to begin training to step on stage. I was filled with excitement and fear at the same time. At 39 years old I knew I was getting into the game late. I did not care. I did this for me, to prove that I could. And I proved way more to myself...

Mindset: Are you willing to fight for your goals?

Mindset: Are you willing to fight for your goals?

There is no doubt the current step backs are challenging to our mindset. Our comfort level is changing and we are facing a new normal. Whenever we have a goal and an obstacle gets in the way we have a choice. We can choose to have a growth mindset or we can choose a...

Burn the ships

Burn the ships

I love the story behind the phrase “burn the ships”.   If you don’t know the story, here is the short version; long ago an Arab Commander named Tarik took his men by ship to an island for a battle. Upon arrival to the island, he ordered his men to burn all of the...