Hi, I’m Lacy

Hi, my name is Lacy, I work with motivated women just like you that want to quit feeling uncomfortable in their skin and embrace the body transformation adventure.

Do you have the passion and desire to transform your body but you don’t have the knowledge or time to create the nutrition and workout strategy you need?

No worries! I have created a perfect coaching program to help you look, feel, and perform your best!  Everything is about you and what you want to do, I am here to guide you and support you to make you realize your dreams and achieve your goals!

My coaching plans will help you change your habits and transform your body with easy-to-follow plans.

I hold the following certifications:

  • ISSA Certified Elite Level Personal Trainer
  • ISSA Certified Specialist in Fitness Nutrition
  • ISSA Certified Bodybuilding Specialist Coach

Looking for real change in your fitness?

Every woman is created individually.  With that in mind, every fitness plan I create is custom to each individual.

I start with a comprehensive client profile that you fill out.  This starts the relationship between Coach Lacy and the client.  The more your coach knows about you, the client, the better your coach can design your plans, and the better I can coach you.  I see coaching as a relationship that grows over time.

When your coach reviews your client profile, you and your coach get on the phone to begin the coaching relationship and to gather more information.

Then it is time to create the perfect plans for you!  Your coach creates everything based on your goals, preferences, and learning style.  When you receive your custom plans, you check in every week via email with your coach and after a comprehensive review of your check-in data, your coach changes the plans as needed to keep you moving forward towards your goals.  This is also a time when your coach identifies opportunities to empower you through education about nutrition, exercise, and habit-changing methods.

It is our honor to journey through body transformation with you as your guide and number one cheerleader!

Professional Bio

In 2017 I competed in my very first show at the NPC Natural Indianapolis where I won 1st place novice, 1st place masters, 1st place open bikini, and I won the Bikini Overall!

This huge win Nationally Qualified me in my very first show!

A very short 8 months later I competed at the 2018 NPC Masters National Championships where I earned my IFBB Pro card.  This was my 2nd show ever!

I was very driven and motivated to train to compete however I learned a lot of things the hard way and I believe my experience could have been much better if I were more educated on the sport.

In 2017 I began coaching both athletes and people simply wanting to be in the best shape of their lives.  This experience inspired me to begin helping bikini athletes in their journey.

In order to give back to the sport I love, I decided to take all of my knowledge and experience and use it to help women look, feel, and perform their best using the power of exercise and nutrition.

I hold the following certifications:

  • ISSA Certified Elite Trainer
  • ISSA Certified Bodybuilding Coach
  • ISSA Certified Bodybuilding Specialist
  • ISSA Certified Specialist in Fitness Nutrition

I am honored to serve you!!!