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Hi, my name is Lacy, I work with motivated women just like you that want to quit feeling uncomfortable in their skin and embrace the body transformation adventure.
Do you have the passion and desire to transform your body but you don’t have the knowledge or time to create the nutrition and workout strategy you need?
No worries! I have created a perfect coaching program to help you look, feel, and perform your best! Everything is about you and what you want to do, I am here to guide you and support you to make you realize your dreams and achieve your goals!
My coaching plans will help you change your habits and transform your body with easy to follow plans.
My coaching philosophy is simple; we were all created as individuals so the perfect coaching plan for you is one that is completely custom to your lifestyle, preferences, and comfort level.
Each of my coaching plans is created to accommodate your workout preferences. If you train in the gym, I create plans based on the equipment available to you. If you workout at home, you provide me with a list of equipment you have and I will create a challenging and fun plan for you to follow at home.
Nutrition is also an individual choice. Because there are a variety of preferences with nutrition, I offer 3 methods; portion control, macro-nutrient assignment, and meal plans. Whichever plan you choose, I educate and guide you along the way so you never feel overwhelmed and frustrated.
Your fitness journey is a big deal to you, so it is also a big deal to me and it is my pleasure to be part of your beautiful journey!
Lacy is kind, compassionate, and someone I am so glad to have on my team. There is so much love put into the work that she does and she is the most genuine person I know. I am so grateful to have the opportunity to continue working with her and I truly hope that others will have the chance to experience what I have through working with her. It's a genuinely empowering feeling to reach your goals and having Lacy by your side will guarantee your success!!!
Lacy’s knowledge of nutrition and exercise has helped be accomplish so many different goals. Over the past several years she has provided me with programs to help me improve my performance in CrossFit events, triathlons, duathlons, and I was even able to complete several marathons and actually enjoy running in them. However, I feel that my biggest accomplishment has been being able to get into a bikini and have the confidence needed to actually compete in NPC figure competitions. Lacy also set up a program for me to make sure that I was eating the right macros to help my body recover faster from a surgery. Once I recovered from the surgery, I was right back on track to accomplish more of my goals.