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Top 3 Macro Myths

Top 3 Macro Myths

There are many topics in life that get me excited! I love talking about real estate, weight training, bodybuilding, and macros! Counting macro-nutrients for nutrition and weight management is the key factor in my overall wellness and fitness goals.    ...

Invest in you, hire a coach!

Invest in you, hire a coach!

I have often shared that hiring my first coach was a game changer for my fitness journey. I was faithful to the gym, I weight trained 7 days per week using a plan I found on bodybuilding.com. I was certainly gaining strength and muscle mass but not losing body fat. I...

Back to the gym!

Back to the gym!

As our country moves forward with opening our gyms, our mindset will change again as we adapt to yet again another new normal. Rather than giving you ideas on what you should do, I have four things you should not do as you prepare to get back into your gym routine #1....

Look, Feel, & Perform your best!

Let’s make your fitness goals a reality